Workshops to help you find your peace.

Please note, we require all participants to fill out this form for safety reasons: https://form.jotform.com/253254818466061

Services

This four-week series is designed for anyone who has tried yoga—or has been curious about it—but wants more support in learning simple, effective stretching techniques. Drawing from yoga, Pilates, and physical therapy, this course focuses on movements that improve posture, reduce pain, increase strength, and support deep relaxation. &nbsp;Beginners and all levels are warmly welcome. Over the four weeks, we’ll explore: <ul><li>Good Posture</li><li class="ql-indent-1">Understanding alignment and how small adjustments can ease discomfort and improve daily movement.</li><li>Foundational Strength</li><li class="ql-indent-1">Learning the essential strength techniques that support the body safely and effectively.</li><li>Calming the Brain Through Balance</li><li class="ql-indent-1">Using balance practices to settle the nervous system and increase mental clarity.</li><li>Stretching That Changes Everything</li><li class="ql-indent-1">Discovering how targeted stretches can transform how you feel in your body.</li></ul> Everyone will leave with practical tools, fresh insights, and perhaps even a new sense of clarity. Make 2026 the year you begin your journey toward your health Classes are at Frothingham Hall, 10 Barrows St,Thursdays&nbsp;15,&nbsp;22, 29&nbsp;Jan&nbsp;5th Feb time&nbsp;6-7pm&nbsp;(arrive 10 mins before class and bring a mat of you have one - this class will be taught from a mat)&nbsp; Please note, we require all participants to <a href="https://form.jotform.com/253254818466061" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">fill out an additional form here</a>

Frothingham Hall

Introduction to Stretch, Balance, Strength & Relaxation Techniques

Join this special pop-up class designed for anyone curious about starting—or restarting—a mindfulness or meditation practice. Perfect for complete beginners, those returning with a beginner’s mind, or anyone who has tried meditation before and felt they “couldn’t switch off.” In this immersive session, you will explore: <ul><li>The difference between mindfulness, movement, and meditation</li><li>Foundational breathing techniques from both ancient traditions and modern science</li><li>A guided meditation and a short concentration practice</li><li>Gentle Reiki healing for grounding and balance</li></ul> The aim of this class is to offer a powerful introduction to the tools that support calm, clarity, and stress relief. You’ll leave with simple practices you can begin using right away—and a sense of what works best for you. Make 2026 the year you begin your journey toward calm.&nbsp; ﻿Please note, we require all participants to <a href="https://form.jotform.com/253254818466061" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">fill out an additional form here</a>

Serendipity Bookshop

Pop-Up Class - Introduction to Meditation, Breathing, Relaxation & Mindfulness

This four-week workshop gently and practically guides participants through a wide range of mindfulness and meditation practices. The aim is to equip you with the foundations of a personal practice—one that helps you move forward with confidence, understand your own stress responses, and identify which tools support your wellbeing.This course is ideal for true beginners, those returning to their practice with a beginner’s mind, or anyone who has tried meditation before and felt it “didn’t work” because they couldn’t switch their mind off. Here, you’ll learn why that’s normal—and how to work with the mind, not against it. Throughout the four weeks, we explore:<ul><li>The differences between mindfulness, movement, and meditation</li><li>Breathing techniques—from ancient traditions from Buddhism or yoga to modern scientific approaches</li><li>Guided meditation and concentration practices</li><li>Yoga Nidra for deep rest</li><li>Reiki healing for energetic balance</li></ul> Everyone will leave with practical tools, fresh insights, and perhaps even a new sense of clarity. Make 2026 the year you begin your journey toward calm. Classes are at Frothingham Hall, 10 Barrows St,Monday 12, 26&nbsp;Jan 2 &amp; 9th Feb time&nbsp;6-7pm&nbsp;(arrive 10 mins before class and bring a mat of you have one or you can also sit in a chair)&nbsp;$99 of you sign up in 2025&nbsp;$119 in January 2026&nbsp; Please note, we require all participants to <a href="https://form.jotform.com/253254818466061" rel="noopener noreferrer" target="_blank">fill out an additional form here</a>